This is an easy to understand You Tube Video from GAPS Practitioner Elyse Comerford from Well Belly Health, following on from my blog last week "Why I Stopped Eating Grains." In this video, Elyse deepens and broadens the conversation around eating grain-free and gives us more food for thought!
In this class, Elyse asks:
What are grains?
How to remove grains from our diet
How to heal our gut from grain consumption
History of Human Diet (where grains and pesticides came in)
How grains fuel the packaged food industry (eek)
Humans not designed to eat grains and why
Inflammation, metabolic problems, leaky gut, insulin resistance
Enjoy!