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Gluten-Free Meatball Sub

This is a super simple recipe using Primal Cut gluten free meatballs, PC gluten-free pastry, cheese, and a creamy tomato sauce to make a traditional (but grain and gluten-free ) meatball sub. The deliciously versatile healthy pastry used in this recipe is perfect for flatbreads as well as making an ideal grain-free pastry crust for pies and quiches and works a treat for anyone avoiding wheat flour and pasta.


Delicious gluten free meatball sub with cheese

You will need


For the Flatbread:


Grain-Free Pastry

1 pack of defrosted gluten-free pastry


For the meatballs


1 pack of Primal Cut meatballs


For the tomato sauce


2 teaspoons of coconut oil (or oil of your choice)

4 cloves of garlic

2 tins of chopped tomatoes

1 cup of coconut cream

2 teaspoons of Italian seasoning

fresh ground black pepper and sea salt


To make a grain-free meatball sub


Cut the pastry square in two and roll out to form flatbreads. Place to one side


Fry the meatballs in a frying pan to take on colour on each side. Remove from the pan and set to one side


Add a little more oil to the frying pan and gently fry the garlic until the fragrance is released.


Add the chopped tomatoes, coconut cream and herbs and season well



Bring to the boil and turn the heat down to simmer for 5 - 10 minutes, until the sauce, begins to thicken


Add in the meatballs and cover the pan with a lid. Cook for a further 10 - 15 minutes, keep lifting the lid and stirring


While this is cooking, place the flatbread dough shape into a warm, dry frying pan


Warm gently until cooked through. Cut each flatbread in half to create two semi-circles


Load the meatballs and sauce onto one semi-circle. Sprinkle cheese on the meatballs and sauce


Top with the remaining semi-circle of flatbread.


Enjoy!








ABOUT THE AUTHOR

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live in West Yorkshire on the outskirts of Ilkley from where we work (Mike and I ) to create our range of healthy paleo, grain-free food! From delicious Primal Alternative keto granolas to nutrient-dense low carb bread, from vegan wraps to healthy sausages, nitrite-free bacon & charcuterie - it's all here. The fact that grain-free works for the keto and low carb movement means our food offers convenient, time-saving alternatives that will help keep you on track during your journey back to health! For the full range of healthy and convenient food check out our shop

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