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Keto Pretzels!

🥨 A healthy alternative to bread for the keto diet, great to tear and share. Keto pretzels are delicious to serve with a healthy sausage platter. This recipe creates 6 soft and chewy pretzels that are deliciously more-ish especially served hot from the oven!

keto pretzels
Gluten free keto pretzels make a salty treat for your healthy sausage platter!

🥨 To make 6 keto pretzels you will need:

2 cups of almond flour

1 tablespoon of grain-free baking powder

1 teaspoon of garlic powder

1 teaspoon of onion powder

3 large eggs

3 cups of grated mozzarella cheese

5 tablespoons of cream cheese

Sea salt flakes for topping


Line a baking tray with greased proof paper. Turn oven to 180C

Mix together the almond flour, baking powder, garlic powder and onion powder until well combined.

Crack one of the eggs into a small bowl and whisk - set aside as this will be the egg wash for the pretzels

Combine the mozzarella cheese and cream cheese in a microwaveable bowl. Microwave for 1 minute and 30 seconds. Remove from the microwave and stir to combine. Return to microwave for a further 1 minute. Mix again.

Add the 2 remaining eggs and the almond flour mixture to the bowl of cheeses. Mix well until everything is combined. If the mix becomes stiff, stringy or unworkable, simply put back into the microwave for 30 seconds. Then continue mixing.

Divide the combined dough into 6 pieces. Roll each portion into a long thin "breadstick" shape.

Fold into pretzel shape - see video below

Brush the top of each pretzel with egg wash.

Sprinkle sea salt flakes over the top

Bake in the middle of the oven for 12 - 14 minutes or until golden brown.

Remove from oven and allow to cool (a little)


Mike's TIP!

Always roll the dough out from the middle to avoid thin ends!



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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