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Paleo Reset: Day 10


It's late on Wednesday evening, (9.40pm to be precise) and all our bakes are prepped and waiting for shipping in our big fridges! A few more to finish off tomorrow early doors to catch the courier but everything looks fab!


It has been a long day with lots of challenges and a new degree of awareness. I am beginning to see a big link between feeling stressed and overwhelmed when we are busy and wanting to eat junk food! This is new to me - but I felt it keenly today , the awareness, combined with a real yearning to reward myself with something sugary and sweet for working so hard. This needs to be looked at in more depth methinks - do you ever feel like that? It is an old habit , a very old pattern ready to let go and that's a good thing. Thank you Paleo, you have my heart.


The second picture in the collage is of some of our delicious keto bread packed and ready to ship. And the final image in the collage is a little free gift we are tucking into everyone's order boxes this week and I am so pleased with how they have turned out....But onto the more important stuff - what did I eat today and did I manage to keep on track?


Breakfast: Grain-Free Coconut & Almond Porridge with apple, walnuts and blueberries

Lunch: Protein shake (not great but did not have time to stop)

Supper: A Mike Omelette - yes Mike cooked as he had finished sausage prep a short time before me, orange and whole almonds

Grabbed a couple of handfuls of macadamia nuts too after lunch and around 4pm.

Also note that my ankle joint is not as sore as usual given that been standing on it all day ..one to watch. How has your day been?

PS. I am so pleased I stuck to it to day, it was tough but I feel so much better for it.





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ABOUT THE AUTHOR

kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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