It's late on Wednesday evening, (9.40pm to be precise) and all our bakes are prepped and waiting for shipping in our big fridges! A few more to finish off tomorrow early doors to catch the courier but everything looks fab!
It has been a long day with lots of challenges and a new degree of awareness. I am beginning to see a big link between feeling stressed and overwhelmed when we are busy and wanting to eat junk food! This is new to me - but I felt it keenly today , the awareness, combined with a real yearning to reward myself with something sugary and sweet for working so hard. This needs to be looked at in more depth methinks - do you ever feel like that? It is an old habit , a very old pattern ready to let go and that's a good thing. Thank you Paleo, you have my heart.
The second picture in the collage is of some of our delicious keto bread packed and ready to ship. And the final image in the collage is a little free gift we are tucking into everyone's order boxes this week and I am so pleased with how they have turned out....But onto the more important stuff - what did I eat today and did I manage to keep on track?
Breakfast: Grain-Free Coconut & Almond Porridge with apple, walnuts and blueberries
Lunch: Protein shake (not great but did not have time to stop)
Supper: A Mike Omelette - yes Mike cooked as he had finished sausage prep a short time before me, orange and whole almonds
Grabbed a couple of handfuls of macadamia nuts too after lunch and around 4pm.
Also note that my ankle joint is not as sore as usual given that been standing on it all day ..one to watch. How has your day been?
PS. I am so pleased I stuck to it to day, it was tough but I feel so much better for it.