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Paleo Reset: Day 12

Having thought that everything was feeling better, today was not so good on the pain front and a bit of a hobble has returned to my right foot. However, I am only 12 days in to this paleo reset and to me it feels like 2 steps forward and a small step back. I can deal with that. Overall the momentum is forward - it is a question of keeping going. The challenge to day was what to eat while out! The issue being - try looking for food to eat which does not contain grains, gluten or sugar when you want something quick! Prawns, almonds, an apple and a wonderful thick black coffee kept everything moving along nicely. For a while, I have felt that I am not eating enough good fat in my version of paleo diet and am ready to try to up this over the weekend. MCT Oil on order and watch out for a few other adjustments! Still feeling that I have more resilience than before the paleo reset. More tolerance and calmer!

Today's Reset looked like this:

Breakfast: One slice of toasted keto-friendly fat and seedy bread with almond butter and half an apple

Lunch: (on the go) Almonds, King Prawns and an apple + coffee

Supper: Fresh organic microgreens, chopped spinach and toasted pine nut salad with extra virgin avocado oil, paleo pizza with anchovies and jalapenos and a few shavings of parmesan cheese.

How are you doing on you reset?



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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