Having thought that everything was feeling better, today was not so good on the pain front and a bit of a hobble has returned to my right foot. However, I am only 12 days in to this paleo reset and to me it feels like 2 steps forward and a small step back. I can deal with that. Overall the momentum is forward - it is a question of keeping going. The challenge to day was what to eat while out! The issue being - try looking for food to eat which does not contain grains, gluten or sugar when you want something quick! Prawns, almonds, an apple and a wonderful thick black coffee kept everything moving along nicely. For a while, I have felt that I am not eating enough good fat in my version of paleo diet and am ready to try to up this over the weekend. MCT Oil on order and watch out for a few other adjustments! Still feeling that I have more resilience than before the paleo reset. More tolerance and calmer!
Today's Reset looked like this:
Breakfast: One slice of toasted keto-friendly fat and seedy bread with almond butter and half an apple
Lunch: (on the go) Almonds, King Prawns and an apple + coffee
Supper: Fresh organic microgreens, chopped spinach and toasted pine nut salad with extra virgin avocado oil, paleo pizza with anchovies and jalapenos and a few shavings of parmesan cheese.
How are you doing on you reset?
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