Sausage and Veggie Tray Bake with Mustard Mayo

Whole30 Compliant, Dairy-Free, Gluten-Free, Paleo - Real Food, Simply Made!


This is comfort food at its best and its guilt free!


An easy WHOLE30 compliant tray bake to share with the whole family!

To make this tray bake you will need:


6 X 100% free range pork sausages (we used these)

2 cups of broccoli florets

1 red pepper

1/2 white onion

1 cup of button mushrooms

3 tablespoons of extra virgin olive oil

1/2 tsp of garlic powder

1/2 tsp dried oregano

1/2 tsp of dried basil

Sea salt and fresh cracked black pepper


For the Mustard Mayo


1/4 cup compliant mayo (we used this brand which we love)

1 tablespoon Dijon mustard

1 tablespoon of water

1/2 tsp lemon juice

1/2 tsp garlic

pinch of salt (to taste)


Method


To make the mustard mayo:





Combine the mayo with the mustard, water, lemon juice, garlic and salt and pepper. Stir well and place in an airtight container in the fridge til needed.


To make the tray bake



Use lots of herbs and spices to this Whole 30 complaint dish to increase flavour and taste


Pre-heat the oven to 180C, grab a baking sheet and line with baking paper or foil


Spread the sausages, broccoli, onion, mushrooms and peppers on the baking sheet. Mix them through or keep separate on the sheet - its up to you - but keep in a single layer.


Sprinkle with the extra virgin olive oil, salt, pepper, garlic powder, basil and oregano


Place the tray into the oven for between 20 and 25 minutes or until the vegetables and sausages are cooked


To Serve


Simply divide the sausages and roasted vegetables into bowls and top with the mustard mayo sauce


Enjoy!


Mike Paleo's Tip


If you are feeling really hungry serve this dish over cauliflower rice. Feel free to swap the vegetables for those you already have in the fridge including green beans, carrots, courgettes or squash. Brussel sprouts would also work!



ABOUT THE AUTHOR

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live in West Yorkshire on the outskirts of Ilkley from where we work (Mike and I ) to create our range of healthy paleo, grain-free food! From delicious Primal Alternative keto granolas to nutrient-dense low carb bread, from vegan wraps to healthy sausages, nitrite-free bacon & charcuterie - it's all here. The fact that grain-free works for the keto and low carb movement means our food offers convenient, time-saving alternatives that will help keep you on track during your journey back to health! For the full range of healthy and convenient food check out our shop

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