Butternut Squash Pizza Wraps!

Nutritious, simple food easy to make for the whole family

A surfeit of beautiful Autumnal Butternut Squash led to the creation of this delicious, nutritious butternut squash pizza sauce. Genius. This sauce works equally well as a spread on toast, topped with toasted spiced pumpkin and sesame seeds, and is a real find! We made our pizza wraps using our Primal Alternative vegan no nut hemp wraps which are available to buy as a bake your own packet mix or fresh baked to order (with national delivery every Friday)!

To make these Butternut Squash Pizza Wraps you will need:


Sauce (makes enough for one pizza and some spare)

3 cups of Butternut Squash cubed

3 cloves of garlic (skin removed)

2 tbsp Extra Virgin Olive Oil

1 pinch sea salt and fresh ground black pepper

1 tbsp maple syrup (optional)


1 1/2 cups of tiny broccoli (chopped and woody stems removed)

1/2 cup of red onion (sliced into half moons)

1/2 cup of cooked chickpeas (tinned are good if short on time)

1 pinch of sea salt and fresh ground black pepper

Fresh oregano leaves

1 cup of butternut squash sauce

Red pepper flakes

Parmesan Cheese (optional)

Method for Sauce

Preheat oven to 180C

Place the cubed butternut squash and peeled garlic in a roasting tin and add the salt and fresh ground black pepper

Bake for 15 - 20 mins until cooked and tender

Blend squash and garlic in a food processor or with a stick blender to form a sauce, add the maple syrup during blending if using - sauce should be creamy and spreadable - add a drop of water if too thick

Set aside.

Method for Topping

Fry the broccoli, red onion, chickpeas & oregano in a pan for 2 - 3 mins, stirring frequently

Method for assembly

Take a wrap, spread the butternut squash sauce on top.

Add the topping and sprinkle with cheese (if using) and salt and pepper

Bake in oven for 8 - 10 mins at 180C

Slice and Enjoy!


Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live in West Yorkshire on the outskirts of Ilkley from where we work (Mike and I ) to create our range of healthy paleo, grain-free food! From delicious Primal Alternative keto granolas to nutrient-dense low carb bread, from vegan wraps to healthy sausages, nitrite-free bacon & charcuterie - it's all here. The fact that grain-free works for the keto and low carb movement means our food offers convenient, time-saving alternatives that will help keep you on track during your journey back to health!

For the full range of healthy and convenient food check out our shop

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