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Butternut Squash Pizza Wraps!

A surfeit of beautiful Autumnal Butternut Squash led to the creation of this delicious, nutritious butternut squash pizza sauce. Genius. This sauce works equally well as a spread on toast, topped with toasted spiced pumpkin and sesame seeds, and is a real find! We made our pizza wraps using our Primal Alternative vegan no nut hemp wraps which are available to buy as a bake your own packet mix or fresh baked to order (with national delivery every Friday)!

To make these Butternut Squash Pizza Wraps you will need:


Sauce - One pizza and some spare

3 cups of Butternut Squash cubed

3 cloves of garlic (skin removed)

2 tbsp Extra Virgin Olive Oil

1 pinch sea salt and fresh ground black pepper

1 tbsp maple syrup (optional)


1 1/2 cups of tiny broccoli (chopped and woody stems removed)

1/2 cup of red onion (sliced into half moons)

1/2 cup of cooked chickpeas (tinned are good if short on time)

1 pinch of sea salt and fresh ground black pepper

Fresh oregano leaves

1 cup of butternut squash sauce

Red pepper flakes

Parmesan Cheese (optional)

Method for Sauce

Preheat oven to 180C

Place the cubed butternut squash and peeled garlic in a roasting tin and add the salt and fresh ground black pepper

Bake for 15 - 20 mins until cooked and tender

Blend squash and garlic in a food processor or with a stick blender to form a sauce, add the maple syrup during blending if using - sauce should be creamy and spreadable - add a drop of water if too thick

Set aside.

Method for Topping

Fry the broccoli, red onion, chickpeas & oregano in a pan for 2 - 3 mins, stirring frequently

Method for assembly

Take a wrap, spread the butternut squash sauce on top.

Add the topping and sprinkle with cheese (if using) and salt and pepper

Bake in oven for 8 - 10 mins at 180C

Slice and Enjoy!



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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