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Enchilada Friday!

Here at Primal Cut, we are super big fans of easy real food. And it doesn't get better than this! Our ready made grain free no nut flour wraps are a versatile addition to anyone's Friday night supper! This is faff free convenience food guaranteed to get the taste buds going.

Enchilada made from no nut hemp wraps
Howzat for Friday Night Supper!

To make your Friday Night Enchiladas you will need:

500g sliced chicken breast

4 sliced mushrooms

1 cup red pepper (sliced)

1 Red onion (cut into wedges)

2 garlic gloves thinly sliced

1 tin of chopped tomatoes

Paprika, cumin, coriander, salt & pepper

1 tablespoon of extra virgin olive oil

1 jar of Passata or tin tomatoes to drizzle on top of wraps (optional)

Mozzarella or Parmesan Cheese


Toast the spices in a dry frying pan

Add a drizzle of oil

Add the chopped vegetables and saute for 5 minutes

Fry the chicken gently until cooked and combine with the vegetable mix

Spoon the mixture into middle of the wrap.

Roll up each individual wrap.

Place the rolled wraps on a lined baking tray or in an oven proof dish

Top with passata (if using) & cheese

Bake on 180 for half hour until crispy & golden.

Serve with a dollop of home made Guacamole & sour cream.



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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