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Hearty Breakfast

Good food, made simply and enjoyed with some lovely keto friendly hot buttered toast. We think you'll like this one :)

(Serves 2)

To make this hearty breakfast you will need:

2 tbsp coconut oil

4 slices unsmoked backed bacon (chopped)

1/2 red onion (diced)

4 sausages (we recommend our Primal Cut Breakfast Sausages)

200g squash, peeled, spiralised or grated

300g baby spinach

4 medium eggs

How to make a hearty breakfast:

Cook bacon til crispy in a frying pan using the oil to fry

Add diced onion

Cook til soft

Peel sausage out of skin and remove casing

Discard the sausage skin

Break up sausage meat with hands

Cook the sausage meat for 5 to 10 minutes til sausage is browned and a crust is forming

Add squash and cook for 3 to 5 minutes

Add spinach, cook for 3 mins

Next, press 4 small pockets into mixture

Tip eggs into "pockets" formed (being careful not to break the yolks)

Cook for about 5 minutes and season and serve

We added slices of our delicious keto-friendly fat and seedy bread, toasted and buttered naturally!




kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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