KETOchup - healthy Ketchup

Life just tastes infinitely better with ketchup! It is no different on Whole30, just try this compliant recipe for healthy keto friendly tomato ketchup, tastes great on burgers, sausages, meatballs, and is the perfect replacement for high sugar shop-bought brands.

You will need:

  • 500g passata

  • 200g water

  • 2 tbsp apple cider vinegar

  • 5 tbsp coconut aminos

  • 1/4 tsp onion powder

  • 1/2 tsp garlic powder

  • pinch of allspice

  • salt, to taste


Combine all ingredients in a pan, simmer for 20 mins until reduced to thickness required. Add salt to taste, cool, then transfer to jar and refrigerate.



Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live in West Yorkshire on the outskirts of Ilkley from where we work (Mike and I ) to create our range of healthy paleo, grain-free food! From delicious Primal Alternative keto granolas to nutrient-dense low carb bread, from vegan wraps to healthy sausages, nitrite-free bacon & charcuterie - it's all here. The fact that grain-free works for the keto and low carb movement means our food offers convenient, time-saving alternatives that will help keep you on track during your journey back to health!

For the full range of healthy and convenient food check out our shop

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