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KETOchup - healthy Ketchup

Life just tastes infinitely better with ketchup! It is no different on Whole30, just try this compliant recipe for healthy keto friendly tomato ketchup, tastes great on burgers, sausages, meatballs, and is the perfect replacement for high sugar shop-bought brands.

You will need:

  • 500g passata

  • 200g water

  • 2 tbsp apple cider vinegar

  • 5 tbsp coconut aminos

  • 1/4 tsp onion powder

  • 1/2 tsp garlic powder

  • pinch of allspice

  • salt, to taste


Combine all ingredients in a pan, simmer for 20 mins until reduced to thickness required. Add salt to taste, cool, then transfer to jar and refrigerate.




kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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