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Paleo Reset: Day 11

paleo reset, day 11 low carb foods

We both woke early as there was much to do before 2 pm which is the official cut off for shipping all our paleo friendly sausages, nitrite free bacon and paleo goodies! The good news is that my ankle was so MUCH better! Not pain free but not the hobbling, crippling pain I have been used to waking up with after bake days. WOO HOO. This is a massive plus. Oh yes!

All in all, I feel so much stronger in myself: emotionally, mentally as well as physically. Still tired but that was probably because we watched back to back episodes of "Narcos" in bed till we fell asleep! In fact, we have watched so many episodes of this show now , we are becoming fluent in Spanish, Muy Bien! Have you seen it?

Seriously though, I want you to know that I feel different to when I started this project and set myself the target of 30 days grain, gluten and sugar free. We are not eating complicated food but we are managing to avoid grains, refined sugar and gluten. I have also cut back on dairy. This experiment on myself is not about weight loss (yet) but more about overcoming joint pain without medication and without throwing the towel in and feeling that there is nothing that can be done without pills. It starts with food and here's where anyone can make a difference and take the power back. This toxic weight loss culture in which we live is so unhelpful when we know that changing your diet, sleeping well and moving your body can improve your health, drastically - any weight loss is a by product of changing these behaviours.

So come on! What's stopping you??

Here's a quick breakdown of the meals we ate today. We took TED for a super long walk too when we had finished work at 2.30pm this afternoon. The sunset was glorious, pink and orange, a true shepherd's delight!

Paleo Reset Day 11

Breakfast: Protein Shake (convenient when busy)

Lunch: 2 poached eggs on our keto-friendly Fat and Seedy Bread

Snack: Fruit Mince Pie (paleo-friendly)

Supper: Sweet Potato Chips, Fresh microgreens and 2 lamb burgers, Hunter and Gather BBQ sauce, an orange and a small handful of macadamia nuts.



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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