Monday, exactly half way through the experiment and so happy that I am doing this before Christmas. So many of us opt to wait until after Christmas and set our sights on a new body for January, less pain and less discomfort - and it never happens! What feels good is to start right now, start where you are and figure out the challenges one by one. At the very least, you are doing something, gaining momentum by taking action kicking the overwhelm into touch. My very first step on this journey was to commit to drinking water every morning before getting out of bed - and I have done this one small thing every single day. Success on this small point gives traction, something to get hold of and something positive to start the day. The rest flows from that. Have you tried this yet?
Day 15 was a leftovers kind of day. I had two appointments and had to dash in and out between so the day had the opportunity to be chaotic and a big challenge. My strategy was to rely on leftovers and to ask Mike to help and cook something for lunch in between. It worked! Still on track with this paleo way of eating and feeling so different to the place where I started. More of this another day. I spent the evening at dance class and had a blast. Have you tried dance?
Day 15 Paleo Reset Summary
Breakfast: Protein Shake + C8, and Floradix
Lunch: Grain Free Almond and coconut porridge, grated apple and walnut
Supper Left over pork curry, C8
Snacks: Handful of macadamia nuts, an orange, an apple
Here is one of our songs from the play list last night - easy to move to, easy to wonder, easy to dance, keep moving!