top of page

Paleo Reset Day 26

All Day Breakfasts - possibly the best thing about working in food production!!

Today was the first day we have had where we were not working - WOO HOO!

And its been a blast.

We had the usual protein shake for breakfast and then headed out with Ted for a huge walk.

What a laugh. Mud everywhere - I forgot how everybody else has a dog and is walking these days and what a mess the paths are this time of year!

We headed down the old railway track and crossed onto the golf course at which point Ted was beside himself with happiness. He had found an old golf ball in the rough and chased it down the hill at great speed. It was only afterwards that we both thought it may have come from the golfers on the other side of the fairway and that Ted may have nicked their last shot. Waiting patiently for the three golfers to play, Mike had just the best trick. When the last golfer took his shot, Mike threw Ted's golf ball at a tree and let it ricochet into the brambles, shouting "Unlucky" as we ran back across the fairway! Naughty but very funny, haven't laughed so much in ages.

Later on the way back we met some more golfers - well Ted introduced us, bouncing around like a lunatic. All three of us watched in horror as one of the old buffer's golf trolley rolled on and he tipped forward and fell gracefully, face first onto the floor!

"That was more hangover than dog" he said with a nod and a wink - it was only 10.30, maybe he had started early? Or maybe that's how folk are passing their time now the whole world has gone kind a crazy?

Regardless, so good to be out in the fresh air and laughing,

This afternoon was spent in front of the fire binge-watching Series 2 of NARCOS on Netflix.

A middle-aged version of "MAD FRIDAY" !

Day 26 Paleo Rest Summary

Breakfast: Protein Shake, C8 and Floradix

Lunch: All day Breakfast: Primal Cut Nitrite-free bacon, Primal Cut Breakfast Sausages, mushrooms, fried eggs

Fresh Baked Keto Bread

Supper: Hot Buttered Keto Bread Toast, Sliced Ham, Fresh microgreens,

Have a great evening!



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

bottom of page