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Paleo Reset Day 28

"The night is large and full of wonders", all is not lost!

Super day spent at a dance workshop for the Winter Solstice. It was a chance to meet up with friends and move to amazing music compered by Rose Ramsay - to take a deeper dive into life and the changing seasons. The quote above was on the altar created by all of us bringing shared items and bright candles ahead of the dance.

Such a curious juxtaposition at the moment between the desire to be still, like the trees are at this time of year, wintering - and the crazy hub bub of chaos we create around Christmas and the coming celebrations. Taking time to honour that felt like the best preparation for the Christmas weekend - now let the festivities commence! How do you prepare for Christmas?

Paleo Meal Summary Day 28

Breakfast: Protein Shake, Dirtea Coffee, C8 and Floradix

Lunch: Leftover courgette, lemon and mint soup with feta cheese and toasted pumpkin seeds

primal breakfast shake

Supper: Merguez Sausages and a Fried Egg!

merguez sausages

low carb granola

Best song yesterday, lots to choose from but for me, it had to be this, given the torrid year we have all had in the UK - with the COVIS - as my much loved mother-in-law calls it! Enjoy

Note: Its 28 days in out of 30 and I feel so different from the place where I started. It is possible to change where you are - and it starts with food!



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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