Super day spent at a dance workshop for the Winter Solstice. It was a chance to meet up with friends and move to amazing music compered by Rose Ramsay - to take a deeper dive into life and the changing seasons. The quote above was on the altar created by all of us bringing shared items and bright candles ahead of the dance.
Such a curious juxtaposition at the moment between the desire to be still, like the trees are at this time of year, wintering - and the crazy hub bub of chaos we create around Christmas and the coming celebrations. Taking time to honour that felt like the best preparation for the Christmas weekend - now let the festivities commence! How do you prepare for Christmas?
Paleo Meal Summary Day 28
Breakfast: Protein Shake, Dirtea Coffee, C8 and Floradix
Lunch: Leftover courgette, lemon and mint soup with feta cheese and toasted pumpkin seeds
Supper: Merguez Sausages and a Fried Egg!
Best song yesterday, lots to choose from but for me, it had to be this, given the torrid year we have all had in the UK - with the COVIS - as my much loved mother-in-law calls it! Enjoy
Note: Its 28 days in out of 30 and I feel so different from the place where I started. It is possible to change where you are - and it starts with food!