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Paleo Reset Day 29

Sharing one of my favourite pieces of film ever, about Winter and stillness and joy.

Yay - You're welcome!

How is your day going today?

We are so close to hitting 30 days of this new way of eating with perfect timing ahead of Christmas! Change is happening in small ways every day, change I never thought possible in such a short space of time. And once again, I will say that it starts with food. It is one area where you can take the power back and start to make a difference to your health - just by ditching the grains, the sugar, the processed food and going back to basics.


Yes you can.

The path has already been made for you, by those that have gone before, just pick up the thread and follow!

There is so much inspiration, knowledge and help online and we are here to help you keep on track and save time with baking by preparing lots of paleo and primal alternative staples too.

Try your own 30 day challenge and see what difference it makes to you - you won't regret it

Paleo Meal summary Day 29

Breakfast: Protein Shake, C8, Floradix, Dirtea Coffee

Lunch: Leftover Green Vegetables made into a soup, topped with Primal Cut nitrite free bacon

Supper: Salmon with lime, lime zest, chillies, garlic and ginger, fried courgettes with garlic and lemon

Snack: Berries and Double Cream

Go on.......



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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