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Paleo Reset Day 30

paleo diet reset
Small (Covid respectful) Garden celebrations!!

And we made it!! 30 days to change the way we eat and we have loved every minute of it - so much so, the journey will continue! Low Carb Paleo has not yet cured my aches and pains, has not yet kissed good bye to growing old, thinning hair and feeling the pain in my joints.

But it has improved my sleep and lifted my mood 100% and has made me more able to cope with all these niggles in a stronger and happier way. My resilience returns and I am guarding it closely. Self -care prevails..

And that is massive!

Nor do I miss sugar or processed food. Cooking meals from scratch and combining these dishes with our own paleo convenience foods has worked. If there ever was a moment when I was stuck for meal ideas, our breads and wraps, low carb sausages and nitrite free bacon, keto pizza bases or low carb granola filled the gap. The soup maker filled another gap and finding a great easy way to start each and every day with a 1/2L of water and a protein shake meant each day started well and on plan and, in most cases, only got better.

Other folk who follow the paleo diet report the following possible health benefits:

  • increased energy levels

  • improved sleep

  • clearer skin and healthier hair

  • mental clarity

  • improved mood and attitude

  • less bloating and fewer digestive problems

  • fewer headaches and migraines

  • less joint and muscle pain

  • fewer colds and infections

This is enough to persuade me to keep going on this paleo journey - what about you?

So for the final time...Paleo Reset Day 30 Meal Summary

Breakfast: Protein Shake, C8 Floradix, Dirtea Coffee

Lunch: Leftover Cabbage Soup with home made Flaxseed Crackers and Sheep's Cheese and Nitrite Free Bacon

paleo reset diet

Supper: Cauliflower Soup with Wholegrain Mustard and Primal Cut Sausage

Snack: Apple and Walnuts

I hope that you have found some inspiration amongst this blog post series to embark on your own paleo journey. Never forget that a journey of a 1000 miles begins with a single step - just do it! Good Luck and.......

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kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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