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Paleo Reset: Day 8

paleo resey day 8 diet foods

Monday morning choices for this second week of paleo reset. Yes we made it to Day 8!! Keep going.

Breakfast: Protein Shake with a handful of organic microgreens added for extra interest, Americano from Starbucks when passing

Lunch: 3 -egg Omelette stuffed with chopped onions, peppers, tomatoes and diced ham with a spoonful of a sweet potato hash (perfect;y fine to eat more on a paleo diet BUT am trying ot watch the carb count too) and a handful of organic microgreens

Supper: A very thin sirloin steak (shared with Ted) and steamed veggies with butter on top (no pic)

Ted opted to sleep away the morning in his favourite yoga pose of surrender

Later we took him on a long walk around Kirkstall Abbey. The snow formed little frosty balls around his woolly fur paws but this did not stop him chasing half a mile across the park to play with an immaculately trained springer spaniel. He's just naughty and we haven't a clue how to train a dog that doesn't like food! Does anyone have any tips? The good news is that by the time we had run across the park to catch him, we had completed our work out for the day and were ready to come home. It is beautiful though and well worth a visit (free).

Kirkstall Abbey, Leeds near Primal Cut sausages

Dance class this evening and I can't wait! -

The temperature is rising and my feet are raring to go, yes my body is definitley feeling a bit better - will report back tomorrow after dancing but for now, my knee pain and ankle joint are feeling a little less painful - will take that ..

Wherever you are, keep safe and warm!



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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