Monday morning choices for this second week of paleo reset. Yes we made it to Day 8!! Keep going.
Breakfast: Protein Shake with a handful of organic microgreens added for extra interest, Americano from Starbucks when passing
Lunch: 3 -egg Omelette stuffed with chopped onions, peppers, tomatoes and diced ham with a spoonful of a sweet potato hash (perfect;y fine to eat more on a paleo diet BUT am trying ot watch the carb count too) and a handful of organic microgreens
Supper: A very thin sirloin steak (shared with Ted) and steamed veggies with butter on top (no pic)
Ted opted to sleep away the morning in his favourite yoga pose of surrender
Later we took him on a long walk around Kirkstall Abbey. The snow formed little frosty balls around his woolly fur paws but this did not stop him chasing half a mile across the park to play with an immaculately trained springer spaniel. He's just naughty and we haven't a clue how to train a dog that doesn't like food! Does anyone have any tips? The good news is that by the time we had run across the park to catch him, we had completed our work out for the day and were ready to come home. It is beautiful though and well worth a visit (free).
Dance class this evening and I can't wait! -
The temperature is rising and my feet are raring to go, yes my body is definitley feeling a bit better - will report back tomorrow after dancing but for now, my knee pain and ankle joint are feeling a little less painful - will take that ..
Wherever you are, keep safe and warm!