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Paleo Reset: Day 9

Day 9 and the challenge (to strip out sugar from my diet for 30 days) feels already a little easier. My appetite seems less too which is a blessing! Busy work day too. Legs and feet a little sore after dance class yesterday BUT nowhere near as bad as they have been. Watch this space! Took Ted for a lovely walk by myself this morning. He ran and ran up and down the fields behind our house with a new friend, Chester and then spent the rest of the afternoon asleep! Definitely a dogs life.

Body wise I noticed a bit of a craving for more fat today - so have added butter to my steamed veggies and avocado too. As part of this reset I am trying to reduce any dairy products so this seemed a great compromise. Have you had any cravings today?

Thought the above was a useful sheet to share for anyone interested in "How to Hack Happiness Chemicals" naturally although I am uncertain of the source - the info is a great natural boost and please note, electronics are not on the list!

Paleo Meals today:

Breakfast: Protein Shake with Fresh Microgreens Added

Lunch: Chicken Stir Fry with half an avocado

Supper: Steak and steamed veggies with butter, orange, plums and walnuts

Heading out to night school tonight and am very happy with all the food prep we have completed today in readiness for our baking days to follow. Enjoy your evening!



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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