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Quick Sausage "Pasta" Sauce

There is nothing more delicious than fresh artisan-made Italian sausages - simple natural food - perfect for this easy "pasta" sauce. We served our sauce with Zoodles - thin strips of courgette boiled for 2 - 3 mins in salted water then fried in butter for texture and creamy taste then tipped them into the pasta sauce at the end of cooking. YUM! Easy teas

Sicilian Sausages
Quick Sausage Pasta Sauce and Zoodles

Serves 4

You Will Need :

3 tbspn of coconut oil

2 onions finely chopped

2 tsp chopped garlic

3 small celery sticks. finely chopped

2 medium carrots

1 pack of Sicilian sausages from Primal Cut (no MSG, gluten, sugar or grains)

2 x 400g cans of whole peeled tomatoes

150 of thickly sliced mozzarella

A handful of basil leaves to serve

How to make the "Pasta" sauce

Heat 2 tbspn of the oil in a large ovenproof pan, add the onions and garlic and fry until soft and translucent

Add the celery and carrots and fry for another 10 minutes.

Move the veggies to the side of the pan and add some more coconut oil

Pinch little bite-sized balls of the meat out of the sausage casings and drop into the pan.

Brown the tiny meatballs in all sides in batches

Discard the empty casings.

Fry the meatballs and vegetables for a few more minutes before adding the canned tomatoes with the juice.

Squash the tomatoes with a fork and allow the sauce to cook for about 10 minutes to thicken

Pack the mozzarella slices onto the sauce and place int eh oven for 10 minutes until the cheese has melted (but not browned)

Remove from the pan and top with the basil leaves.

Serve hot with zoodles

...and enjoy!



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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