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Rocket Rolls!

Simple colourful nosh for Bonfire Night! Yes! The spirit of rebellion is alive and kicking in West Yorkshire where there will be fire and there will be fireworks and there will be sausage rolls (grain-free of course) and chips (sweet potato, naturally) - in a die hard remembrance of Guy Fawkes. Whatever you do, keep well, stay safe, stay sane and wear a mask :)

Grain-Free Sausage Rolls
Fiery Heat from Red Peppers adds to the November 5th Vibe!

This was an easy make as we used our frozen blocks of grain free sweet potato grain-free pastry and our Primal Cut traditional breakfast sausages to make a simple but pleasing out door meal. Simply take the sausage out of their skins and form a long tube of sausage meat onto the rolled out pastry. Use beaten egg to seal the tube of pastry around the sausage and then use the egg to wash over the top of the sausage roll to create a lovely golden brown colour as the sausage roll bakes. Serve hot (every time) and straight from the oven - we added some warm unsweetened BBQ sauce for good luck!

Please note that all fresh food production and sales will continue as per usual throughout these current lock down restrictions - give us a call on 01943 511564 or email at or go ahead and place your order through the online shop!



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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