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Summer Breakfast Sausage Bake

This is a versatile easy egg and sausage based recipe that works for breakfast, lunch or tea. We ate this hot with a side of butter roasted cauliflower for supper and finished it off for breakfast this morning with some sliced avocado to make up the good fats on our low carb adventure.

Delicious and filling summer sausage breakfast bake

To make this easy low carb bake you will need:-

8 eggs

1lb of sausage of choice , we recommend our fresh mexican chorizo

1 sweet potato

1 medium onion

2 small bell peppers

3 cloves of garlic

2 spring onions

1/3 cup of unsweetened almond milk

Fresh sea salt and cracked black pepper

How to make this tasty low carb bake

Take the sausage out of its casing and crumble into the pan.

Fry gently in a little coconut (or olive) oil until the sausage meat takes on a good colour.

Transfer out of the pan.

Add onions, garlic, pepper and cook for a further 4 - 5 minutes.

Transfer out of the pan

Cut up the sweet potato into small dice and fry in the same pan (add a little more oil as necessary)

Remove from heat and stir into the sausage and vegetable mix

Pour the mixture into a casserole dish and ensure everything is evenly spaced for a good mix.

Whisk the eggs with the almond milk and season with salt and pepper.

Pour egg mix to cover all the ingredients int he casserole dish

Lift carefully and place in the oven to cook for approximately 20 minutes at 180C.

Eat hot from the oven with some fresh buttery vegetables or serve cold with avocado slice for breakfast - its the dish that keeps on giving...




kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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