top of page
Search

Paleo Scotch Eggs!


Crunchy Coated Scotch Eggs
Gourmet Scotch Eggs, perfect for low carb and keto diets

To make these paleo-friendly Scotch Eggs you will need:


6 free range eggs

Optional Coating: pork rinds, almond flour or desiccated coconut + 1 egg


To assemble the Scotch eggs.

  1. Line a baking tray with tin foil and pre-heat oven to 180C

  2. For each scotch egg: fill a ⅓ cup measure with the Yorkshire pork sausage meat and turn the lump into your hand.

  3. Flatten the pork into a wide circle (like you’re making a burger)

  4. Put the egg in the centre then carefully fold the meat circle up, gradually flattening as you go, until the egg is completely covered.

  5. Make sure there are no cracks!

  6. To add the coating, break the egg into one bowl and whisk and add the pork rinds, coconut or almond flour to a second bowl.

  7. Dip each egg int he egg mix and then roll in the topping and place onto the baking sheet.

  8. Bake for 15-20 minutes.

  9. Eat hot or cold!

Perfect for keto and low carb diets!




Comentarios


ABOUT THE AUTHOR

kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

bottom of page