top of page

Low Fat Sausages: The Myth

We all know sausages are bad for us! Saturated fat makes them bad, or so we all believe it. In other words, low fat sausages are healthier since they don't have bad fats. The government, NHS, food manufacturers, dieticians, scientists, and the media tell us so. The conventional wisdom leads us to choose low-fat food no matter what it is.

Generally, I think almost everyone thinks fat - along with sugar - is to blame for the obesity epidemic. Even though a lot of sausages have sugar as well as fat, let's just focus on the fat since that's one thing that pretty much every sausage has.

Saturated fats are undeniably high in energy or calorific value during digestion, this is what led to the Calories In Calories Out (Gluttony and Sloth) hypothesis, this simplistic thinking is all most of us have ever known. The thinking was nice and simple, easy to understand and made perfect sense to the movers, shakers and decision-makers. It was an easy to follow rule, for sure. The following excerpt is the present explanation given on the NHS website:

It's a simple message that could also be communicated easily, the NHS. Though, the human body is a complex system - we know! Could it really be, this simple?

Sadly, this way of thinking is based on the old but erroneous conclusion that gluttony and sloth are the cause of things like obesity, heart disease, cancer, type II diabetes, etc. Having become so deeply ingrained, it's now the norm to think of saturated fats as bad and polyunsaturated fats as good – that consuming a high-fat diet makes us fat.

Growing up in the '70s, I clearly recall the shift. We were strongly persuaded to change to margarine, We were advised to stop eating butter, to use sunflower oil instead of animal fats. Drink skimmed or semi-skimmed milk and never the full-fat version (silver tops as they were then - blue today). In Britain and America, fat had been declared public enemy #1, more bad news for our British Sausages.

Conventional Thinking: Low Fat

The perception we hold of fat being bad was founded on a hypothesis of the now infamous Ancel Keys and his much-disputed Seven Countries Study. For decades successive governments have consistently adopted the findings of the Seven Countries Study and its oversimplified principles of gluttony & sloth. This though was to become the catalyst for the wholesale removal of fats from our foods.

However, it didn't stop there, as food manufacturers discovered that this changed their products significantly. The flavour had gone, they didn't taste of anything! To counter this, sugar and its variants were added on mass.

Though fats perform some very important roles, other than providing essential macro-nutrients, they're also the carrier or transporter of flavour to the taste buds. Take the fat out and you're left with flavorless bland food - including, low fat sausages!

The Eatwell Guide

Sadly, the practice remains commonplace as publicised by the NHS in its Eatwell Guide (2016) - previously khown as Eatwell Plate published in 2007 by the Foods Standards Agency.

Medical science now knows that Key’s depiction of the Seven Countries Study (SCS) to be fundamentally flawed and has no basis in fact. The data he used was skewed - maybe even manipulated.

Despite this, Public Health England remains steadfastly behind the Eatwell Guide. Why? We can only wonder!

Perhaps we'd be better off taking note from the author of Pure, White and Deadly – the very credible Professor John Yudkin, or closer to home - Break The Crave by Bridgette Hamilton, Healthy Eating: The Big Mistake by Professor Vernor Wheelock, even our own food addiction recovery program @

High levels of saturated fat are fundamental to our good health, after all, we're hunter-gatherers, omnivores - not herbivores. Animal fats will likely always remain the primary element of the human diet for many generations to come.

To play this video, view this post from your live site.



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

bottom of page