Keto Bread Rolls Mix
Bread is one of those things that just about everyone loves. It's also something that needs to be prepared differently if you are following a low carb or ketogenic diet. This recipe uses almond flour instead of regular flour. Almond flour has less protein than other types of flours but much more fiber. Fiber helps stabilize blood sugar levels and keep you feeling fuller longer.
If you enjoy baking your own bread but find you can no longer tolerate wheat bread due to inflammation, bloating and general discomfort, here's a gluten free foods alternative to traditional bread. Simply bake it at home using our Keto Bread packet mix! With our convenient ready-made keto breads and mixes, it is possible to have all natural gluten-free alternatives to bread including bread to eat on the keto diet that will both nourish your body and leave you feeling satisfied. We only use nutrient-dense, real food ingredients and these bread products because they are free from, will not leave you feeling foggy, bloated, irritable, or worse, with an allergic reaction.
How to make Keto Bread rolls.
For a low carb, keto-friendly bread mix, simply add grated courgette, free range eggs, garlic and olive oil to the Primal Alternative No Nut Hemp Bread packet mix. This is a great time-saving bread option as there is no need need to prove or knead the mixture just add it to a lined 1lb loaf tin or shape into the dough mix into four bread rolls using your hands. Bake in a moderate oven for 30 - 45 mins and these are ready for tea!
What do Keto Bread Rolls taste like?
The taste and texture of the bread or keto bread rolls is soft like ‘real’ bread with a chewy crust. It works best toasted or eaten fresh-baked and warm straight from the oven. Our breads use only nutrient dense, whole food ingredients and are crammed with healthy benefits as well as free from artificial preservatives. These breads are gluten free too.
What are the nutritional benefits of Primal Cut Keto Bread Rolls?
The main ingredients in each bread mix are: free range eggs, fresh grated courgettes and healthy olive oil.
We add sunflower seed, hemp seed and psyllium husks to the blend, each of which ingredient has their own nutritional benefit. For example, hemp seeds are rich in protein and fibre as well as healthful fatty acids including omegas-3 and omega-6. They have an anti -oxidant effect and may help to reduce symptoms and improve the health of the heart, skin and joints.
Psyllium husk is hugely beneficial to tums and can help to improve digestion and alleviate symptoms of IBS and ulcerative colitis. Psyllium husk is also a natural laxative. When the psyllium husk contacts water during the digestion process, it expands to create a gel like substance that will slow down the absorption and breakdown of sugar in our blood which is perfect for folk on the keto diet or low carb diet or who suffer from diabetes.
And finally, the sunflower seeds we use in our keto bread are a rich source of minerals including magnesium, phosphorous and potassium. These minerals are necessary for healthy bone and muscle development and help to maintain balanced nerve function. And the best bit? It is easy to pronounce every single ingredient listed simply because they are all real foods - with not an additive in sight!
Each whole food ingredient has been purposefully chosen by the guys at Primal Alternative for optimal health. Together, they make an easy and delicious alternative to wheat free bread and a simple way to get more of the good stuff into our bodies. When we eat a Keto diet we can feel that we miss out on certain carbs and often wonder what to eat to replace good old fashioned bread or bread rolls for a bacon sandwich! This bake your own packet mix is the perfect alternative! So if you are frustrated with supermarket options, short on time or have failed at previous attempts to bake healthy keto bread, we encourage you to give these packet mixes a try!
Mmmmm...can you smell that fresh crusty bread baking in your kitchen yet?!
If you would like to buy the keto bread roll packet mix, follow the link to our online shop: No Nut Hemp Bread Mix
PS. We also sell Keto Bread ready made in a loaf to savour and enjoy toasted with your tea! Here's the link: No Nut Hemp Bread
Deliveries every Friday!
(Photo Credit for Burger Pic: The Sustainable Pantry)