Whole30 approved Sausage Traybake

It's official! This Whole30 tray bake makes midweek cooking a cinch! This easy compliant recipe takes less than ten minutes to prepare and cooks by itself in the oven. It’’s even made with genuine Whole30 approved sausages made in the UK! A sprinkling of fresh lemon juice before serving lifts the dish to the next level, creating a satisfying light and tasty on program meal for the whole family .



Light & Tasty Whole30 Sausage Bake

Serves 2 adults + 2 children

Prep: 10 minutes

Cook: 30 minutes

8 - 12 free range Primal Cut sausages

250g long stem broccoli

500g courgettes, cut into 5mm slices

300g cherry vine tomatoes (yellow and red)

1 red onion, cut into chunks

1 ½ tbsp olive oil

2 cloves of garlic, crushed

2-3 sprigs of fresh rosemary

1 tsp sea salt flakes  

1 tsp chilli flakes



TO SERVE

1 lemon, juice only


TO MAKE

Preheat the oven to 180C

Put the broccoli into a large bowl, pour over a kettleful of boiling water, leave to stand for 1 minute, then drain well.

(If using ordinary broccoli, skip this step.)

Tip everything into a roasting tin large enough to hold it all in a single layer, and mix well.

Make sure the chipolata sausages are on top, then transfer to the oven and bake for 30 minutes. 

If your oven heats unevenly, turn the roasting tin after about 20 minutes so the sausages brown evenly. 

Squeeze a little lemon juice and sea salt over the vegetables to taste and serve hot.


Mike Paleo says...

We make our sausages special, so special they're the only fully compliant Whole30 sausages in the UK. We did this to give Whole30ers peace of mind and endless versatility to complete their Whole30 journey in style. For everyone else, they're just damn tasty good for ya sausages.

ABOUT THE AUTHOR

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live in West Yorkshire on the outskirts of Ilkley from where we work (Mike and I ) to create our range of healthy paleo, grain-free food! From delicious Primal Alternative keto granolas to nutrient-dense low carb bread, from vegan wraps to healthy sausages, nitrite-free bacon & charcuterie - it's all here. The fact that grain-free works for the keto and low carb movement means our food offers convenient, time-saving alternatives that will help keep you on track during your journey back to health! For the full range of healthy and convenient food check out our shop

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