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Gluten-Free Wrap Recipe Ideas

Happy Days! We are so delighted to be able to share this fantastic news! Our paleo, primal alternative extra special No Nut Hemp Wraps are now available to buy in a packet mix! So easy to whip up - each packet makes 8 wraps - simply add olive oil and water and we supply the rest. Cook in a flatbed sandwich (panini) press for ease or bake in the oven as directed. Follow this link to a short video on making home-bake paleo wraps for guidance on making wraps in the panini press, YUM!

And here are 7 simple bake ideas for you to make with your packet mix. Good Luck!

Simple, Honest Paleo Wraps

Choose your own sandwich filling and go! Not that we are biased but we prefer super healthy sausages with our wrap (and can recommend a great online shop to find some) but the choice is endless. Here's a little inspiration:

no nut hemp wrap
Oh HELLO, did somebody say sausage wraps?


No Nut Hemp Wrap made into Tacos
Tacos filled with chicken, vegetables and cheese

Heat your oven to 180 degrees, and drape the baked no nut hemp wraps over the oven bars . Bake for about 10 - 15 mins until the wraps are firm but not too crispy.  This will take about 10-15 mins, depending on your oven.  Carefully remove the crispy taco shells from the oven shelf and put to one side until cool enough to handle. Load with you chosen filling: try chilli con carne with sour cream and salad, pulled pork, sausages, chopped bacon and salad or spicy chicken, Delicious and filling with none of the nasties!


No Nut Hemp Wraps made into quesadillas
Tangy, cheesy quesadillas served with hot pepper sauce, Ole!

Easy! Basically a heated up wrap with melted cheese inside. Take your cooked wrap and warm in a dry frying pan. Layer up grated cheese - and a slice of additive-free ham if desired - let it start to melt, top with a second wrap and let the cheese start to melt enough to hold the second wrap in place. Carefully turn the quesadilla over in the pan and let the wrap toast gently as the cheese continues to heat and melt. And that's basically it! Serve with hot pepper sauce and a crisp green salad. So good after school as a "put you on" til tea.


No Nut Hemp Warp made into Nachos
Spicy Nachos, seriously good!

Crispy. Spicy. Snacks. Enough said. For the recipe and full details of how to make these beauties, follow the link to this recipe for spicy tortilla chips

Lemony Wraps

No Nut Hemp Wraps filled with sugar free lemon curd
Fab after school snack, healthy eating for additive free kids!

If you fancy a little sweetness with your wrap, we are huge fans of this recipe that pairs sweet lemon curd with our no nut hemp wraps. The link will take you to our recipe for lemon curd. Make the delicate sweet wraps by simply following the process for quesadillas above but remembering to replace the cheese with the lemon curd filling. Another great after school snack - healthy option too.

Pizza Bases

No Nut Hemp Wraps made into pizza
A little pizza inspiration

Another versatile, easy option and great fun to make with the kids. Give them each a baked wrap on a baking tray and show them how to spread on tomato sauce. Let them choose their own toppings! Mozzarella cheese with basil, cheddar cheese with ham, tuna and cheese, ham and pineapple, chicken bits: add cheese as required and a sprinkle of oregano and whack them in the oven for 10 to 15 minutes at 180c. Remove carefully with oven gloves and allow to cool - and enjoy!


Place a small amount of the mix into a flatbed sandwich (panini) press and cook for between 30 and 60 seconds depending on your own preferred consistency. The wraps become crispy and perfect to use for charcuterie boards, cheese boards, dips and more. We have such an addiction to these wraps we keep a made-up batch of the mixture in the fridge ready to go. at all times. Perfect for visitors - when the lockdown ends!

We hope these meal ideas have given you some inspiration and some easy and healthy snack ideas for your additive-free kids!

Hats off to an easy life!

Until next time....



kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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