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Healthy Sausage Casserole

This gluten-free sausage casserole is a fairly easy tea to cook and serve. Our real food Yorkshire sausage casserole is sure to delight the family on these rainy summer days. I am looking out of the window and the sun is shining in a scratchy, patchy blue sky just a faint glimmer of promise for tomorrow. I find myself longing for those easy days of summer, for barbecues and summer cocktails, parties and trips to the seaside and hope we find them this year amongst all the turbulence of the times. But enough of that! Here's a classic all-natural casserole made from our delicious Yorkshire "free from" sausages that is great to bring people together at the table. And perhaps we could all benefit from a little more of that.



To serve 4 you will need :-

8 new potatoes

3 cloves of garlic

400g passata

200 ml beef (or vegetable) stock

3 carrots

2 leeks

1 onion

1 sweet potato

1 tsp coriander

1 tsp of parsley

Chives or fresh parsley to decorate



Turn oven to 180C to warm

Wash and cut the potatoes, carrots, leeks, and peel and wash the sweet potato and cube

Cook sausages in some oil (coconut or olive) til starts to caramelise, remove from pan

Add garlic and stir

Add remaining vegetables and stir to coat with oil, cook for a couple of minutes

Add passata and stock and bring to a boil

Add parsley and coriander

Add chopped onions and cook for a further 5 mins in remaining fat

Simmer for a couple of minutes and then add back in the sausages to the pan

Place lid on the pan and transfer to the oven to cook for 45 minutes

Best served hot, garnished with chopped chives or parsley





kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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